I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
http://blog.jeffbristow.com





You're doing awesome Jeff, glad to see you back in the gym!
I gained a pound from my hospital stay and not eating too well over the past week. (So I am back to only having lost 24lbs) But I am back in the Gym now and re-focused on my eating so I can continue my weight loss. I hope to be at 170 by the time I am 30. (June 30th)
Your chart says you've hit a milestone... "Weight lost to date: 25 lb."
[crowd cheer] Congratulations!
Stephanie